Full-spectrum saunas have been continuously rising in popularity in recent years not only because of the relaxing experience it offers but also because of the health benefits it provides. There are many various effects it can yield to your body, but it also helps to take a closer look at one specific condition, such as lower back pain.
Lower Back Pain
This discomfort may arise from different kinds of causes, ranging from inflammation to compression, sports injury or pinched nerves. Depending on the case that you have, and its severity, the pain level can be anywhere from mere chronic discomfort to debilitating pain. In some cases, it may even require surgery.
However, for simple everyday discomfort, you don’t need to panic thinking that you’ll need back braces soon. Of course, you will need to consult with your doctor to be sure, but in the meantime, you can have pain relief using infrared saunas.
Heat Therapy for the Back
Using the far infrared sauna, the likes that JNH Lifestyles manufacture, as your main heat source, you should be able to feel your muscles loosening they become warmed up. This is made possible with the dilation of blood vessels around the lumbar spine. With the heat penetrating the body and opening the vessels, the nutrients and oxygen coursing through can flow better to the muscles.
This begins a healing process for the damaged tissue, as well as eases the transmission of pain signals to the brain. With this concerted effort, you should be able to feel relief in your lower back pain in no time.
Heat therapy is also recommended to be paired with other kinds of treatments or therapies, such as massage, physical therapy, or regular exercise. With regular use, your muscles should be a lot less prone to cramping up or experiencing spasms, which trigger the discomfort most.
For example, you may opt to work out first and lift weights in the gym, and then follow it up with a short sauna time to wind down. If you would prefer to go swimming for exercise, you can switch it up and go to the sauna before you do your laps first instead, so that you can be sure that you’ll be able to do your strokes well in the water with your loose, warmed up muscles.
Even if you don’t feel any all too bothering lower back pain, it still would be beneficial for you to spend some time in the sauna to improve your health.