Limitless | A Blog for Athletes | JNH ProSeries 200

Your immune system is your army against disease, illness, and other foreign pathogens. It’s the reason you don’t get sick (or at least, don’t get sick too often), and is...

Looking to run your next long-distance race and reach a personal best? Regular infrared sauna therapy is something you may want to try! When running or training for long durations...

  Did you know that you can improve your health by being exposed to light? Light therapy has gained a lot of attention in the last couple of years. Different...

While many assume that the more they exercise, the more their appetite will increase, in numerous research studies, this has proven not to be the case. A 2011 study demonstrated...

Have you been working hard to shed weight? We know, it’s a tough process and it doesn’t stop once you’ve reached your ideal weight. The other half of the battle...

If you’ve ever been on a cardio machine before, chances are you’ve noticed something on the control panel indicating target heart rate zones. These different zones claim to help achieve...

Walking isn’t typically categorized as exercise since virtually everyone walks every day without struggling. This simple and oftentimes, absent-minded activity actually has many benefits that improve your overall health and...

It can be a real challenge to live a peaceful life in today's world. It seems like every day there are new things to worry about. Stress affects us all...