Kick-Starting Your Immune System: How Infrared Saunas Can Help
Your immune system is your army against disease, illness, and other foreign pathogens. It’s the reason you don’t get sick (or at least, don’t get sick too often), and is...Read more
Endurance Training: Increased Stamina and Infrared Saunas
Looking to run your next long-distance race and reach a personal best? Regular infrared sauna therapy is something you may want to try! When running or training for long durations...Read more
What Exactly Is Infrared?
Did you know that you can improve your health by being exposed to light? Light therapy has gained a lot of attention in the last couple of years. Different...Read more
The Effects Exercise Has On Your Appetite
While many assume that the more they exercise, the more their appetite will increase, in numerous research studies, this has proven not to be the case. A 2011 study demonstrated...Read more
Reached Your Goal Weight? Here's How to Keep the Weight Off
Have you been working hard to shed weight? We know, it’s a tough process and it doesn’t stop once you’ve reached your ideal weight. The other half of the battle...Read more
Burning Fat and Why Monitoring Heart Rate Matters
If you’ve ever been on a cardio machine before, chances are you’ve noticed something on the control panel indicating target heart rate zones. These different zones claim to help achieve...Read more
Walking: An Underrated Exercise or Not?
Walking isn’t typically categorized as exercise since virtually everyone walks every day without struggling. This simple and oftentimes, absent-minded activity actually has many benefits that improve your overall health and...Read more