When people think about infrared saunas, they often erroneously assume that it’s just women who should be using them. Men have many health conditions and issues which can easily be helped through the regular use of far infrared saunas.
Men Need Less Stress and More Sleep
Many men often find that they become stressed at work, which can lead to fatigue and sleepless nights. Unfortunately, men are less likely to talk openly about things like stress and, therefore, find it more difficult to deal with.
According to the American Physiological Society, only 58% of men think that getting enough sleep is very important, and just 25% of men report getting enough of it. This figure shows that for whatever reason, many men find it difficult to get enough sleep, even those who rate it as very important. The Society also found that 59% of men think that managing stress is important, while only 30% report that they have successfully managed to control their stress.
Both figures suggest that men need to do something extra, such as using a far infrared sauna, to relax and sleep better. Saunas promote relaxation by raising the body’s core temperature, and over time, balancing your levels of cortisol, the body’s primary stress hormone. The heat that is generated also penetrates deeply into your tissues, relaxing muscles and relieving tension.
The combined effect of this is that you will feel more relaxed and less stressed. This relaxation can also lead to a better night’s sleep.
Infrared Saunas as an Aid to Workouts
The American Psychological Society found that 16% of men are likely to play sports to deal with stress. This figure, coupled with the number of men who play sports or do some form of exercise regularly, means that many men will be suffering from muscle soreness and potential injuries.
Far infrared saunas have been shown to aid in the healing process and relieve muscle pain. This happens as the heat causes oxygen and blood to pump around the body more quickly. The increase in blood flow to the injured area promotes quicker healing of damaged tissues and muscles.
Aside from this, far infrared saunas also offer men many other benefits. They assist in increasing blood circulation, lowering blood pressure, and reducing the risk of cardiovascular disease. The metabolic rate is increased as well, meaning that weight loss may become easier, as you can potentially burn up to 600 calories in one 30-minute session.
Far infrared saunas can have a huge impact on a man’s health. Stop thinking of saunas as a product for women and enjoy all the health and wellness benefits a far infrared sauna has to offer.
New Study Shows Infrared Sauna Benefits Patients with Chronic Fatigue Syndrome, UniversityHealthNews.com
Gender and Stress, Apa.org