Limitless | A Blog for Athletes | JNH ProSeries 200

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How To Eat Healthy Without Burning A Hole In Your Wallet

It is a common misconception that eating healthy is an expensive lifestyle. Granted, there are some expensive options out there, but you don't need to spend all your money to...
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Extreme diet with pea and tape measure

Diet Fads: Why They Hurt You in the Long Run

Today, more than ever, it is popular to pay attention to your diet and the type of ingredients you buy; one can even call it a trend. You will often...
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Do You Work out? Here Are 5 Amazing Reasons Why You Should Be Using an Infrared Sauna

Every athlete knows that giving their body and mind a chance to recover and re-energize is crucial to achieving great results, and you do not have to be a pro to...
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woman working out from home as she watches a workout video in her living room

Workout From Home: 5 In-Home, Compound Workouts That Require No Equipment

With gyms closed and fitness equipment hard to come by, many individuals are on the hunt for easy workouts they can perform at home. Luckily, you can easily complete some...
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How Important Is Warming Up? Tips for Static and Dynamic Stretching

How Important Is Warming Up? Tips for Static and Dynamic Stretching

Before you dive headfirst into your workout, a proper warm-up is always a good idea to give your body adequate time to prepare. Research shows that warming up can improve...
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Training for Endurance? Here's How An Infrared Sauna Can Help!

Endurance training is one of the most beneficial forms of exercise. It is great for keeping a healthy heart, which can boost your weight loss efforts, and improves your mood...
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Do You Have A Workout Room? Here's Why You Need To Add An Infrared Sauna

Do You Have A Workout Room? Here's Why You Need To Add An Infrared Sauna

You’re an enthusiastic gym-goer, so much so that you have a workout room in your home. You enjoy the convenience and low cost of it. You never have to wait...
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Building Muscle Mass: The Essentials You Need to Know

Building Muscle Mass: The Essentials You Need to Know

Are you tired of going to the gym and not gaining any muscle? Building muscle isn't as easy as people make it out to be. It requires a good understanding...
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