Limitless | A Blog for Athletes | JNH ProSeries 200

Saunas are not new, they have been around for many years. In fact, remnants of saunas have been found in archeological sites across the globe, and they are also rooted...

In the last decade, many people have become very interested in health and fitness. Everyone is becoming more aware of the importance of their habits and the influence these have...

Athletes are always looking for ways to improve their performance. After all, getting better results and progress can be really stimulating and is what keeps them focused. However, sometimes they...

Our entire body is built out of proteins. This macromolecule is incredibly versatile and can have many different shapes and functions. They are the building blocks in our muscles, they...

Have you heard of the latest trend in wellness that made its way into the world of fitness? Little by little, infrared saunas have entered the lives of many people...

Are you trying to lose weight? Are you still struggling to lose the pounds you put on during the holidays? Chances are you need an extra push to help you...

Usually, sweating even more after a workout doesn’t sound that appealing, but the benefits are entirely worth it. In fact, relaxing in an infrared sauna following your workout is one of the...

Sauna use has a long and storied history of providing social and physical benefits to users—from the Finnish and Ancient Greeks & Romans, to the Russians and Native Americans. Valued...